By appointment · Hackney, London
Assessments — Performance Optimisation Lab

See exactly what your body is doing.

Research-grade assessments that measure how you move, fuel and function — each with a full report and consultation, so you leave with answers, not guesses.

Choose your assessment

Book a single assessment to answer a specific question — or let us guide the selection around what your body is actually telling us.

Every assessment includes the raw data, a written report and an online consultation to walk you through what it means and what to do next. Not sure which you need? Jump to coaching — it's usually the better route when you have a goal rather than a single question.

DIERS 4D · Biomechanics
DIERS 4D biomechanical analysis — spine model and gait capture on screen
Movement & posture
DIERS Biomechanical Analysis
£450

For the nagging, overuse pain you can't pinpoint. See exactly what's happening and how your body is compensating to produce your symptoms — and, if you're building training capacity, catch the gaps and asymmetries before they become injuries.

  • Full-body 4D scan
  • Comprehensive written report
  • Online consultation
Book DIERS analysis →
PNOĒ · Metabolic
Metabolic analysis with a breath-analysis mask
Fuel & recovery
Metabolic Analysis
£350

For stalled weight loss, constant fatigue or a ceiling you can't push past. Reveals how you use energy, your real recovery capacity and your precise nutritional needs — so training and fuelling finally match your body.

  • Resting & active analysis
  • Comprehensive written report
  • Online consultation
Book metabolic analysis →
PDTR · Nervous system
A practitioner performing PDTR muscle testing
Neuromuscular reset
PDTR Appointment
£180

For pain and compensation patterns that won't resolve — even with training, physio or other therapies. Pinpoints exactly what your nervous system is doing and resets the faulty signals driving the symptom at its source.

  • In-person session (~60 minutes)
  • Standalone or part of a programme
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Functional testing · Biochemistry
A blood sample vial on a biomarker test-order sheet
Symptoms & biomarkers
Functional Testing
£150consultation · tests vary

For chronic inflammation, fatigue, suspected nutrient deficiencies, stubborn weight or the last few percent of performance and wellbeing. A consultation and 200+ symptom analysis pinpoint which gut, hormone or blood panels will actually move the needle for you.

  • Consultation & 200+ symptom analysis
  • Customised test recommendation
  • Test costs quoted after consultation
Book a consultation →

All prices in GBP. Assessments run in-lab in Hackney, London; consultations continue online, worldwide.

What you take away

Every assessment ends in a report you can act on.

Not a number on a screen you forget by the car park — a clear written breakdown of what we found and exactly what to do about it, walked through with you on a call.

DIERS biomechanics report

Spine, pelvis and foot-pressure findings with your asymmetries quantified and prioritised.

View sample report →
Metabolic analysis report

Your oxygen use, fuel mix and personalised training and fuelling zones.

View active sample →  View resting sample →
How it works

Three steps from question to answer

01

Book

Pick the assessment that fits your question, or start with a consultation and we'll guide the selection.

02

Measure

Come into the Hackney lab for your scan or session. You'll see preliminary findings the same day.

03

Understand

Receive your written report and an online consultation to turn the data into a clear plan of action.

Not sure what you need?

If you have a goal, not just a question — start with coaching.

A single assessment answers one thing. But if you're chasing a real outcome — training through pain, breaking a plateau, a race target — the assessments work best woven into a coaching process, chosen and sequenced around your goal rather than picked in isolation. That's almost always the better investment.

Explore coaching → Ask us which is right →
Request a booking

Book your assessment

Tell us which assessment you'd like and a little about why. We'll confirm availability and the next step within 48 hours.

Your details
Your booking
Before you book

We'll confirm availability and the next step within 48 hours. Test costs for functional testing are quoted after your consultation.

For the long game

Stop guessing. Start measuring.

Book an assessment and see, in real numbers, exactly what your body is doing — and what it actually needs.

Book an assessment now →
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