With a full schedule of in-person clients, we're only accepting a limited number of online coaching clients. Our current roster is a mix of local and international athletes who fly into the lab for their keystone assessment, then train with us remotely.
Begins with one assessment day at our Hackney lab · minimum 3-month commitment
Apply for coaching now →Set each keystone in the right place and the whole system starts turning together. Connect all four to see how they interlock into one programme.
A minimum 3-month commitment — root-cause work takes time to do properly, and three months is where real, lasting change begins.
A thorough assessment across all four keystones — gait and posture on the DIERS 4D Motion Lab, metabolic testing with PNOE, PDTR nervous-system assessment, InBody composition, and a full movement analysis. You leave with preliminary findings on the day.
Your full written report is ready. We walk through what we found across every keystone — the patterns, the root causes, and what they mean for your training. This is where everything becomes clear and your programme takes shape.
Your individualised programme rolls out through the Performance Lab app, with feedback, messaging and — depending on your package — weekly 1:1 sessions, functional testing and personalised nutrition coaching.
Every package is a minimum 3-month commitment and starts with your in-person assessment day.
We take on a limited number of clients at any one time. Tell us a bit about where you are and what you're looking for, and we'll be in touch within 48 hours.